“My name is Trisha Lewis, from the Instagram page @trishas.transformation
Heal thy new year!
I am a chef and I am on a weight loss journey having lost 7.5 stone with another 5.5 stone to go. I am a proud brand ambassador for Aldi Ireland and have shopped in Aldi every single week since day one of my journey. My motto is you can lose weight, but you do not need to lose flavour and at Aldi, you can enjoy high quality, fresh food at amazing prices. I hope over the next few weeks you will enjoy my tips, tricks, recommendations and recipes!”
Photograph by Marc O’Sullivan
Tri sha Lewi s
TRISHA’S TOP PICKS FOR HEALTHY SNACKING.
This is such a convenient high protein but lower in calories snack. Protein is necessary for growth and repair of those muscles after you have a nice big walk or a gym session but keeps you fuller for longer! Carrot Batons and Reduced Fat Houmous
At only 92 calories a bar, these are delicious to have with a cup of tea in the evening. €16.25 per kg Popcorn Bars
Protein Yogurts
Either of these with raspberries piled on top is amazing. It is delicious if you are craving that something sweet but has the advantages of the protein being high and it does not break the calorie bank! €5.50 per kg
€1.95 120g
Make a list before you go in
€2.38 per kg Carrot Batons €1.19 500g
99 c 180g
Yes, I know after all sweet treats I’m giving you eggs, but these are an amazing snack. High in protein, cheap and nutritious. 17c each Medium Fresh Irish Eggs
Choose from Classic or Flavoured Dips. €3.75 per kg Houmous/Dip Selections 75 c 200g
€1.07 95g €11.26 per kg Benefit Bars
99 c 6 pack
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