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Potato, Spinach & Chickpea Curry

SERVES 4 PEOPLE

PREP 15 MINS

COOK 120 MINS

You will need • 400g White Potatoes • 1 Bag Spinach

• 1 tsp Ground Ginger • 1 tsp Turmeric • 1tsp Chilli Powder • 1tsp Oil • Handful of Fresh Coriander • Salt and Pepper

• 1 MediumWhite Onion • 2-3 cloves Garlic, to taste • 1 Tinned Chopped Tomatoes • Chick Peas, drained and rinsed • 2 tsp Ground Cumin

Method Finely chop the garlic and slice the onion. Add oil to a large pan, then fry the garlic and onions on a low heat for 5 minutes. Turn the heat up and add the potatoes, add the spices and stir to coat the veg, cook for 3-4 minutes stirring constantly to toast the spice. Add the tin of chopped tomatoes, and add 200ml water. Simmer on a low heat for 1-1 ½hours until the potatoes are almost cooked. Add the chickpeas to the pan. Turn the heat up and cook for a further 20-30 minutes. Just before serving, add in the bag of spinach and stir until it starts to wilt. Finish with roughly chopped coriander.

Black Beans/ Green Lentils €1.51 per kg 59 c 390g

Irish Pasta Sauce Choose from Classic Bolognese, Tomato & Chilli, Tomato & Basil or Sundried Tomatoes. €5.11 per kg €1.79 350g

Red Kidney Beans in Chilli/Taco Mixed Beans €2.03 per kg 79 c 390g

Chick Peas 72.5c per kg 29 c 400g (240g drained)

Mixed Beans €2.29 per kg drained 55 c 400g (240g drained)

Choose from Carrot and Butternut Squash, Country Vegetable or Tomato and Red Pepper. €4.48 per kg Tasty Soup

Houmous Choose from Reduced

Fat or Classic. €3.75 per kg 75 c 200g

Penne 94 c 1kg

€1.79 400g

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