Asparagus It’s the season of fresh
Asparagus in store this season
CUT OUT AND KEEP ME
Asparagus Houmous
SERVES 4 PEOPLE
PREP 15 MINS
COOK 4 MINS
Ingredients
• 2 x 170g packs Asparagus • 1 tin Chickpeas • 3 Cloves Garlic • 1 tsp Paprika • 1 flat tsp Ground Cumin • Juice from½Lemon
• 35g Crunchy Trail SeedMix • 1 pot Coriander • 80ml Olive Oil • Sea Salt • Black Pepper
Method
Peel and chop the garlic roughly. Trim the cut ends of the asparagus and discard. Chop the rest into chunks – keep back a few of the tips for garnish. Put the asparagus into some boiling salted water along with the
garlic and cook for about 4 minutes, then drain well. Drain the chickpeas. Chop the coriander roughly.
Put the chickpeas, asparagus and garlic, paprika, lemon juice, ground cumin, trail seed mix, coriander and olive oil into a food processor. Season with some salt and pepper, then blitz until well ground. Serve decorated with the asparagus tips alongside some warmed pitta bread.
Asparagus Bundles €5.56 per kg
Asparagus Tips €11.12 per kg
€1.39 250g
€1.39 125g
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